Welcome

Did you know that it's impossible to be grateful and anxious at the same time?

Practicing gratitude daily helps reduce stress, anxiety, and negative emotions by shifting our focus to the positive aspects of our life. 

Write down 3-5 things that you're grateful for every day. Gratitude is personal and can include anything from your morning coffee, your home, a special person, etc. 

Over time, a daily 

“Blessed is the season which engages the whole world in a conspiracy of love.”

—Hamilton Wright Mabie

The holiday season is here! Sometimes it can be easy to focus our attention on external factors that bring us down, whether that's our family, finances, health, or anything that takes us away from "the magic of the season." 

Take this time to focus on the true meaning of Christmas, which is love, reb

Like the rising sun after a long night, so is the light at the end of the journey through the dark valley.

Forgiving someone doesn't mean we have to hang out with them.

Forgiving someone doesn't need to be done to their face.

We can forgive in silence. Peacefully.

Forgiveness is for us, not them.

Are you a people pleaser? 

Do you look toward external approval to determine your worth? 

Breaking out of this type of captivity is one of the biggest steps you can take toward personal freedom.

Shifting our attention to the approval of our Creator is living in our truth. If that bothers some people, that's a good sign you're doing something right.

We're all born with a purpose.

Our purpose is not determined by other people.