Disclaimer

 1-800-273-8255 

Free and confidential.

National Domestic Violence Website

Save.org is dedicated to raising awareness for suicide, offering a valuable resource for information, support, and prevention. It provides a platform to educate visitors about the importance of mental health and suicide prevention, offering insights into the warning signs and risk factors associated with suicide. The website aims to reduce the stigma surrounding mental health issues and promote a supportive, compassionate community focused on saving lives and fostering understanding. Click on the button below to access resources and guidance on seeking help for yourself or for loved ones.  Free and confidential.

Helpingsurvivors.org is a safe and supportive online space dedicated to helping survivors of child sexual abuse. Their website is a refuge for survivors, offering resources, guidance, and a compassionate community of individuals who understand and care. Here, you'll find the tools and support needed to begin the journey towards healing, resilience, and reclaiming your life. You're not alone on this path, and helpingsurvivors.org is there to walk it with you. Click on the button below for more information and explanations about sexual violence, as well as additional educational and legal resources.

Annuity.org is a helpful website that offers resources for victims of financial abuse and is dedicated to raising awareness, providing support, offering resources to help and to understand the signs of financial abuse. Finding the strength to break free from this insidious form of control is the first step toward regaining your financial independence and securing a brighter future. Click on the button below to access information to help you break free from financial abuse and regain control of your life. 

Post-traumatic stress disorder (PTSD) is a mental health condition that results after experiencing or witnessing a deeply traumatic event. These events may include life-threatening situations, physical or emotional harm, natural disasters, accidents, combat, abusive relationships, and other distressing incidents. People with PTSD often experience a range of distressing symptoms, such as intrusive memories, flashbacks, nightmares, severe anxiety, and emotional numbness. These symptoms can significantly disrupt daily life and well-being.  Click on the button below to learn more at verywellhealth.com

#1 Online Counseling Website

Hotline 1-800-559-SAFE (7233) 

A.A. website - https://www.aa.org

InTouch Ministries is a faith-based website that offers encouraging audio, video, and blog posts for several of life's challenging moments. If you want to explore some faith-based inspiration, click the button below to learn more.

The food we eat affects our physical, emotional, mental, and spiritual health. Improving our diet by adding more plant-based and live foods can be a good start to turning our health around. This website is one of my personal favorites. 

Try a daily 20-minute movement routine to get your circulation going and energize your body and mind. Click on the button below to learn more about a 20-minute movement routine form beginners.